Wellness in the workplace has never been more important.
In 2018/19, work-related stress, depression or anxiety accounted for 44% of all work-related ill-health, and over half lost working days (Health and Safety Executive, 2019). This places a real strain on businesses, affecting morale and productivity.
More and more businesses are recognising the economic benefits of supporting the wellness of employees, introducing wellness programmes for their teams.
Through our bespoke wellness packages, you will be able to motivate your staff to bring their best energy to their work, increasing their productivity.
Each wellness package is carefully crafted around the needs of your business.
Choose from life coaching, yoga classes, meditation programmes, wellness/motivational talks and more. Themes of meditation programmes and wellness talks are tailored to the areas that your staff would benefit the most: whether they lack motivation, are highly stressed, or are generally unhappy. When we feel well mentally, physically and emotionally, we are focussed, energetic, creative and productive.
Yoga and meditation have been shown to reduce stress and anxiety, increase positivity, concentration and creativity.
Due to the Covid-19 pandemic, all wellness programmes are currently being delivered online, via Zoom.
To discuss how Sacha Yoga Life can help your business, get in touch.