Find a kG Hypnobirthing Course

Due to the current climate, all KG Hypnobirthing courses with Sacha Yoga Life are being delivered online at the present time.

What does the course cover?

  • The physiology of birth

    • Hormones​

    • The effect of being observed

    • The muscles of the uterus

    • The first and second stage of labour

  • Relaxation techniques, including:

    • Breathing techniques

    • Relaxation scripts

  • The role of the pelvic floor & exercises

  • Perineal massage benefits and method

  • Taking responsibility for your own birth

  • How to ask empowering questions

  • The role of the birth partner

  • Dealing with stress

  • Why 'due dates' are misleading

  • Induction of labour

    • NICE guidelines for induction​

    • Making the right decision for you

  • The role of midwives and obstetricians

  • Birthing your placenta

What materials are included in the course?


Once you've booked your spot, you'll receive a free relaxation MP3 so that you can start your practice right away.

Before the course starts, you'll receive:

Parents' resource pack, which includes: course outline; notes; positive affirmations for pregnancy and birth; 10 relaxation scripts; breathing and visualisation techniques; Empowering Birth Stories Only notices; recommended further reading; information on nutrition in pregnancy; packing lists for hospital/birth centre births. 

As courses are all currently being deliavered online, this will be provided in PDF format.

Nine additional MP3s: although it's beneficial to have someone you love and trust read the relaxation scripts to you, they're not with you 24/7, so Sacha provides an MP3 recording of each relaxation script (you'll have already received the first MP3 on booking).

The prices shown are for the expectant mother and her birthing partner - whether that's baby's daddy, granny-to-be or your BFF. If they're going to be supporting you during your birth experience, they're welcome on the course. If your birthing partner isn't able to attend with you, or you don't have one, don't worry. Women do attend these courses alone and share what they've learned with the people who are going to support them. And you'll have the MP3s to listen to.

The course is comprised of the full KG Hypnobirthing syllabus, delivered over a total of 12 hours, across multiple sessions via Zoom. During the virtual hypnobirthing course, you'll have the opportunity to ask questions and interact with other expectant couples, just as you would in face to face courses.

If you know you're planning on a caesarean birth, why not check out our Positive Caesarean Birth Workshops here?

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