Pregnancy & beyond

Sacha is passionate about empowering women.

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Nothing and nobody demonstrates strength more than a mother. But we live in a world that teaches us to be afraid of pregnancy and labour, which can then lead us to fear the fear. "Well, if the media says it's scary, there must be a reason for that, right?" 

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Not necessarily.

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Sacha offers a variety of classes that focus on calming the mind, honouring the body and breaking the fear-tension-pain cycle. 

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As you might expect from a registered nurse with over a decade of working in the NHS under her belt, Sacha has a high regard for high quality evidence, The services that she chooses to offer have been carefully selected because of the evidence and logic that supports them.

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Choose from Pregnancy Yoga, Yoga for Labour Preparation and KG Hypnobirthing to empower yourself and your body.

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And once your baby's arrived safely into the world, Sacha is here to support you with Postnatal Yoga classes.